No lettuce salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 41.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 34.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.7 g
- Protein: 1.6 g
View full nutritional breakdown of No lettuce salad calories by ingredient
Introduction
This is a very yummy fresh salad - I don't add any dressing but you can to your own taste. You can also add or subtract any vegtable you like or in season. Do not peel the vegtables as most nutrients are in the peels (except for butternut squash and onion). Makes about 8 cups and lasts for a week in a plastic bag in the fridge. This is a very yummy fresh salad - I don't add any dressing but you can to your own taste. You can also add or subtract any vegtable you like or in season. Do not peel the vegtables as most nutrients are in the peels (except for butternut squash and onion). Makes about 8 cups and lasts for a week in a plastic bag in the fridge.Number of Servings: 8
Ingredients
-
1/4 wedge Red and Green Cabbage - shredded
1 medium Zucchini and Yello Squash - shredded
1/4 wedge of Onion - any that you like - shredded
2 Carrots - sliced or shredded
1 stalk Celery - sliced or shredded
1/4 wedge Butternut Squash - shredded
1/2 Sweet Potato - shredded
1 Turnip - shredded
Mix all together and enjoy - very fresh and filing.
Tips
Substitute any vegtable to taste or in season.
Directions
No cooking required
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DRW1608.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DRW1608.