Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.5 mg |
| Potassium | 300.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.2 g |
| Protein | 1.6 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.5 % |
| Copper | 3.2 % |
| Folate | 7.5 % |
| Iron | 3.8 % |
| Magnesium | 5.4 % |
| Manganese | 10.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 5.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No lettuce salad
View the full No lettuce salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No lettuce salad
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
8 calories of Cabbage, red, fresh, (0.03 head, medium (about 5" dia))
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Butternut Squash, (0.06 cup)
4 calories of Summer squash, (0.13 medium)
2 calories of Turnips, (0.13 small)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Zucchini, baby, (0.13 medium)
Calories per serving of No lettuce salad
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
8 calories of Cabbage, red, fresh, (0.03 head, medium (about 5" dia))
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Butternut Squash, (0.06 cup)
4 calories of Summer squash, (0.13 medium)
2 calories of Turnips, (0.13 small)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Zucchini, baby, (0.13 medium)
Calories in Similar Recipes
- A wonderful way to use up the vegetables in your crisper.
- This is a tasty side that can be added to any main course.
- This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be...
- A colorful mix of red & sweet potatoes.
- Very Filling and Tasty. Great for Breakfast!
- adapted from a Rachael Ray recipe
- Oven baked sweet potato chip. Kids love them -- you will too!
- A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater...
- This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!
- I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't...
- A more nutritious side dish for burgers, packed full of Vitamin A.
- I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...