Veggie bblack bean rollup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 480.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,000.7 mg
  • Total Carbs: 71.5 g
  • Dietary Fiber: 28.5 g
  • Protein: 40.0 g

View full nutritional breakdown of Veggie bblack bean rollup calories by ingredient
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Submitted by: PASQUALE51

Number of Servings: 1


    .75 cup Bush's black beans, low sodium
    .66 cup Private Selection Mukimame
    .5 cup Del Monte diced tomatoes, no salt
    2 cups Romaine lettuce
    1 cup Raw spinach
    .25 cup raw Cilantro
    1 Joseph's Lavash multigrain flaxseed flatbread
    2 tsp Honey Dijon mustard


Shred the romaine lettuce, pull cilantro leaves off stem, chop green onion, pick the stems off the spinach, and add all ingredients to the flat bread. Roll up and enjoy. We use a sheet of waxed paper around and folded over the roll up and just roll it back as you enjoy. Keeps the innards from falling out the bottom.

Serving Size: Makes 1 roll up

Number of Servings: 1

Recipe submitted by SparkPeople user PASQUALE51.


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