Mediterranean Quinoa Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.8
- Total Fat: 13.1 g
- Cholesterol: 14.8 mg
- Sodium: 385.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.3 g
- Protein: 6.7 g
View full nutritional breakdown of Mediterranean Quinoa Salad calories by ingredient
Introduction
A protein packed salad with Mediterranean flavors A protein packed salad with Mediterranean flavorsNumber of Servings: 6
Ingredients
-
1 cup uncooked quinoa
2 cups water
1/2 - 3/4 lemon, squeezed
75g Kalamata olives, pitted and sliced
2 tbsp extra virgin olive oil
2 cups cucumber, peeled and diced (from 1 English)
100g crumbled feta
salt and fresh pepper, to taste
Directions
Cook Quinoa as directed on package.
While the quinoa cools, dice all the vegetables. Add the olives and cucumber to the cooled quinoa, and squeeze 1/2 lemon over it.
Drizzle the olive oil over the quinoa, then add feta, salt and pepper to taste and toss well. Taste for salt and adjust as needed, add more lemon juice if needed.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WUAKOS.
While the quinoa cools, dice all the vegetables. Add the olives and cucumber to the cooled quinoa, and squeeze 1/2 lemon over it.
Drizzle the olive oil over the quinoa, then add feta, salt and pepper to taste and toss well. Taste for salt and adjust as needed, add more lemon juice if needed.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WUAKOS.
