Carmel Apple Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 5.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 73.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Carmel Apple Salad calories by ingredient
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Submitted by:


sister gave me the recipe i changed it by using almonds instead of peanuts sister gave me the recipe i changed it by using almonds instead of peanuts
Number of Servings: 6


    1 cup cold fat-free milk
    1 package (1 ounce) sugar-free instant butterscotch pudding mix
    2 cups reduced-fat whipped topping, divided
    3-1/2 cups chopped unpeeled apples
    1/4cup silvered almonds



In a bowl, whisk milk and pudding mix for 1 minute (mixture will be thick). Whisk in 1 cup whipped topping. Fold in apples. Refrigerate until serving. Sprinkle with peanuts just before serving. (Nuts aren't crunchy if you add them way ahead of time) may use peanuts or any other nut you prefer.

Number of Servings: 6

Recipe submitted by SparkPeople user LESLIE0857.

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