Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 5.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 1.3 mg
Sodium 73.1 mg
Potassium 139.8 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.6 g
Sugars 11.0 g
Protein 3.5 g
Vitamin A 2.8 %
Vitamin B-12 0.8 %
Vitamin B-6 2.3 %
Vitamin C 7.2 %
Vitamin D 4.3 %
Vitamin E 6.8 %
Calcium 9.5 %
Copper 4.0 %
Folate 1.0 %
Iron 1.9 %
Magnesium 4.3 %
Manganese 7.1 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 4.4 %
Riboflavin 4.0 %
Selenium 1.4 %
Thiamin 1.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmel Apple Salad

View the full Carmel Apple Salad Recipe & Instructions
Submitted by: TOPS2KOPSVILLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmel Apple Salad

54 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.33 cup)

38 calories of Apples, fresh with skin, (0.58 cup, quartered or chopped)

25 calories of Almonds, (0.04 cup, slivered)

14 calories of Skim Milk, (0.17 cup)

12 calories of Jell-O Fat Free Pudding Snack, (0.17 serving(s))


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