Plantain chips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Plantain chips calories by ingredient



Number of Servings: 4

Ingredients

    2 green plantains
    canola oil for frying
    salt to taste

Directions

slice each plantain into about 8 3/4in pieces sprinkle with lemon juice so they don't brown. Heat oil in a frying pan. fry the plantains for about 3 minutes each side, then remove from the oil. once they cool a little, smash with a cup or knife, then return to the oil. fry for another 3 minutes. salt to taste

Serving Size: makes 4 4-chip servings

Number of Servings: 4

Recipe submitted by SparkPeople user FHOBBS87.