Tropical smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Tropical smoothie calories by ingredient
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High Protien Low Fat High Protien Low Fat
Number of Servings: 5


    1 orange
    1 mango
    1 c. pineapple, frozen
    3 bananas, frozen
    2 tbsp whey protien powder
    3 tbsp groung flax seed
    8 oz soft light tofu


Peel and cut up mango and orange and put in blender. Add remainder of ingredients and blend. Serve and enjoy. Makes about 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BDBKING.

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