Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 76.1
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 52.1 mg
Potassium 147.9 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.0 g
Sugars 7.5 g
Protein 5.2 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.8 %
Copper 5.5 %
Folate 2.9 %
Iron 2.3 %
Magnesium 2.5 %
Manganese 0.8 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 4.4 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 3.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical smoothie

View the full Tropical smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical smoothie

27 calories of Mangos, (0.20 fruit without refuse)

17 calories of Mori-Nu, Tofu, silken, lite firm, (45.40 grams)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

11 calories of EAS Advant Edge Protein Powder, (0.40 tbsp)

9 calories of Oranges, (0.20 small (2-3/8" dia))


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