Double Crunch Honey Garlic Pork Chops

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 393.1
  • Total Fat: 13.6 g
  • Cholesterol: 114.5 mg
  • Sodium: 1,032.8 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.8 g

View full nutritional breakdown of Double Crunch Honey Garlic Pork Chops calories by ingredient
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Number of Servings: 3

Ingredients

    3 pork chops
    Flour, white, .5 cup
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Ginger, ground, .75 tbsp
    Thyme, ground, .5 tsp
    Nutmeg, ground, .5 tbsp
    Sage, ground, .5 tsp
    Pepper, red or cayenne, .25 tsp
    Egg, fresh, whole, raw, 1 large
    Water, tap, .25 cup
    Honey, .25 cup
    Garlic, 1 clove
    Extra Virgin Olive Oil, .5 tbsp
    Pepper, black, 0.25 tsp
    Kikkoman Lite Soy Sauce, 1 tbsp

Directions

http://www.justapinch.com/recipes/main-course/pork/double-crunch-honey-garlic-pork-chops.html

Serving Size: Makes 3 pork chops

Number of Servings: 3

Recipe submitted by SparkPeople user X33SNOWWHITE13.

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