Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 393.1
Total Fat 13.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.3 g
Cholesterol 114.5 mg
Sodium 1,032.8 mg
Potassium 444.1 mg
Total Carbohydrate 42.4 g
Dietary Fiber 1.5 g
Sugars 23.7 g
Protein 25.8 g
Vitamin A 3.8 %
Vitamin B-12 10.3 %
Vitamin B-6 18.5 %
Vitamin C 2.1 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 3.2 %
Copper 6.5 %
Folate 13.8 %
Iron 15.1 %
Magnesium 8.4 %
Manganese 32.7 %
Niacin 26.2 %
Pantothenic Acid 7.0 %
Phosphorus 24.3 %
Riboflavin 25.5 %
Selenium 56.4 %
Thiamin 49.7 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double Crunch Honey Garlic Pork Chops

View the full Double Crunch Honey Garlic Pork Chops Recipe & Instructions
Submitted by: X33SNOWWHITE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double Crunch Honey Garlic Pork Chops

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

82 calories of Honey, (0.08 cup)

77 calories of Flour, white, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

6 calories of Nutmeg, ground, (0.17 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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