crock pot cashew chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 278.8
- Total Fat: 9.5 g
- Cholesterol: 97.7 mg
- Sodium: 400.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.2 g
- Protein: 39.1 g
View full nutritional breakdown of crock pot cashew chicken calories by ingredient
Number of Servings: 8
Ingredients
-
2 lbs skinless chicken breasts
.25 c flour
.5 tsp black pepper
1 Tbsp canola oil
.25 lite soy sauce
2 Tbsp rice vinegar
2 Tbsp Ketchup
1 Tbsp brown sugar
1 clove garlic, minced
.5 tsp ginger
.5 tsp red pepper flakes
.5 c cashews
Tips
serve over rice or baked potato
Directions
shake chicken pieces in flour pepper mix in plastic bag
brown in canola oil in skillet,put in crock
mix soy sauce,rice vinegar,ketchup,brown sugar,garlic
ginger and pepper flakes and pour over chicken cook on low crock pot setting 3 or 4 hours, add cashews and serve
Serving Size: 8- 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MIKEJAY72.
brown in canola oil in skillet,put in crock
mix soy sauce,rice vinegar,ketchup,brown sugar,garlic
ginger and pepper flakes and pour over chicken cook on low crock pot setting 3 or 4 hours, add cashews and serve
Serving Size: 8- 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MIKEJAY72.