Pork Chops with Dijon Herb Sauce

Pork Chops with Dijon Herb Sauce
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 15.4 g
  • Cholesterol: 79.1 mg
  • Sodium: 526.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Pork Chops with Dijon Herb Sauce calories by ingredient


Source: Gina's WW Recipes (skinnytaste.com)
Source: Gina's WW Recipes (skinnytaste.com)

Number of Servings: 4


    Butter, salted, 1 tbsp
    *pork chop 5 oz with bone before cooking,
    *Fresh Ground Black Pepper, 0.25 tsp
    *Diamond Crystal Kosher Salt, 0.25 tsp
    *Chopped Onion (2 tbsp/1 serving), 1.3 serving
    *Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, 1 serving
    *Grey Poupon Dijon Mustard, 2 tsp (or to taste)
    Fresh Chives, 1 tbsp chopped
    Parsley, dried, 1 tbsp
    (can use any herbs of your choice)


Food & Wines say it is ok if pork is pink in the center. Trichinosis is killed at low temp of 150 degrees. If using thermometer = 160. Remember chops still cook if in the pan. Chops should be juicy, not dry.


In large frying pan heat butter over moderately low heat. Season chops with salt & pepper.
Raise hat to medium & add chops to pan, sauté for 7 minutes. Turn & cook until chops are browned & done to medium, about 7-8 minutes longer. Remove the chops & in warm spot.
Add onion to pan & cook, stirring until soft about 3 minutes. Add stock& boil until reduced to 1/2 cup; about 3 minutes. Stir in mustard, herbs, and 1/8 tsp. pepper. Put chops on platter & pour sauce over meat.

Serving Size: 1 pork chop