Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 79.1 mg |
| Sodium | 526.4 mg |
| Potassium | 449.7 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 25.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 0.6 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 1.8 % |
| Magnesium | 0.3 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Dijon Herb Sauce
View the full Pork Chops with Dijon Herb Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Dijon Herb Sauce
226 calories of pork chop 5 oz with bone before cooking, (1 serving)
26 calories of Butter, salted, (0.25 tbsp)
5 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.19 serving)
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.06 tsp)
Calories per serving of Pork Chops with Dijon Herb Sauce
226 calories of pork chop 5 oz with bone before cooking, (1 serving)
26 calories of Butter, salted, (0.25 tbsp)
5 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.19 serving)
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.06 tsp)