Oatmeal cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 118.7
- Total Fat: 1.7 g
- Cholesterol: 16.0 mg
- Sodium: 175.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
View full nutritional breakdown of Oatmeal cups calories by ingredient
Introduction
Individual baked oatmeal cups, add any topping you want. Individual baked oatmeal cups, add any topping you want.Number of Servings: 12
Ingredients
-
1 egg
1 teaspoon vanilla extract
1 cups applesauce, unsweetened
1 banana, mashed
1/4 cup honey
2 1/2 cups, Old Fashioned rolled oats
1/8 cup chai seeds (optional)
1 tablespoon ground cinnamon
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1 1/4 cups milk
Optional toppings: blueberries, raisins, walnuts, chocolate chips, pomegranate seeds.
Directions
Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and honey together in a bowl.
Add in oats, chai seeds (if using), cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Line a 12 cup muffin tin with paper liners.
Divide mixture evenly into muffin tin cups. I used a 1/4 measuring cup, measure just a tad under 1/4 cup to make 12 servings.
Add the toppings.
Serving Size: 1
Number of Servings: 12
Recipe submitted by SparkPeople user SHELLSNUTS.
Mix eggs, vanilla, applesauce, banana and honey together in a bowl.
Add in oats, chai seeds (if using), cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Line a 12 cup muffin tin with paper liners.
Divide mixture evenly into muffin tin cups. I used a 1/4 measuring cup, measure just a tad under 1/4 cup to make 12 servings.
Add the toppings.
Serving Size: 1
Number of Servings: 12
Recipe submitted by SparkPeople user SHELLSNUTS.