Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.7
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 16.0 mg
Sodium 175.5 mg
Potassium 103.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.5 g
Sugars 10.7 g
Protein 3.7 g
Vitamin A 1.8 %
Vitamin B-12 2.3 %
Vitamin B-6 4.1 %
Vitamin C 2.7 %
Vitamin D 3.4 %
Vitamin E 0.2 %
Calcium 7.5 %
Copper 1.1 %
Folate 1.4 %
Iron 6.6 %
Magnesium 1.7 %
Manganese 6.6 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 4.0 %
Selenium 1.1 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal cups

View the full Oatmeal cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal cups

63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)

21 calories of Honey, (0.02 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)


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