Jorge Cruise Breakfast Lasagna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 429.9
- Total Fat: 30.9 g
- Cholesterol: 192.0 mg
- Sodium: 345.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 8.7 g
- Protein: 20.6 g
View full nutritional breakdown of Jorge Cruise Breakfast Lasagna calories by ingredient
Introduction
From Happy Hormones, Slim Belly program From Happy Hormones, Slim Belly programNumber of Servings: 1
Ingredients
-
Extra virgin olive oil (1 Tbsp)
1/4 cup onions, chopped
1/4 cup mushrooms, chopped
1 zucchini, sliced thinly lengthwise
4 oz cooked breakfast sausage
1 Tbsp. half and half
1/4 tsp. garlic powder
1/4 tsp. onion powder
2 eggs
1/4 sliced avocado
Salt & peper
Directions
Preheat oven to 375. Heat a cast-iron skillet on medium-high; add a tablespoon or two of olive oil for about a minute, then add onions and mushrooms. Turn heat to medium and saute for about 10 minutes, stirring frequently. Layer sliced zucchini so it covers the bottom of a small glass baking dish, then top with the sauteed veggies, then layer with the sausage. In a glass mixing cup, whisk together the half and half, garlic powder and onion powder; pour over ingredients in baking dish. Sprinkle with salt & pepper; bake for 30-32 minutes. When nearly done, scramble eggs. Serve the "lasagna" topped with eggs and sliced avocado.
Serving Size: Makes 1 serving
Serving Size: Makes 1 serving