Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.9 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 192.0 mg |
| Sodium | 345.8 mg |
| Potassium | 1,048.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.5 g |
| Protein | 20.6 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 43.9 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 41.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 9.9 % |
| Calcium | 7.6 % |
| Copper | 23.7 % |
| Folate | 23.0 % |
| Iron | 17.6 % |
| Magnesium | 16.3 % |
| Manganese | 22.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 24.5 % |
| Riboflavin | 28.7 % |
| Selenium | 3.5 % |
| Thiamin | 128.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jorge Cruise Breakfast Lasagna
View the full Jorge Cruise Breakfast Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jorge Cruise Breakfast Lasagna
119 calories of Olive Oil, (1 tbsp)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Half and Half Cream, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Jorge Cruise Breakfast Lasagna
119 calories of Olive Oil, (1 tbsp)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Half and Half Cream, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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