Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 82.7 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 6.8 g
- Protein: 3.2 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Introduction
Blend in blender Blend in blenderNumber of Servings: 1
Ingredients
-
Spinach, fresh, 2 cup
*Trader Joe's Persian Cucumber (1), 1 serving
Coconut Water (Zico) 6 oz
Granny smith apple - 1 med. apple, 1 serving
Banana, fresh, .5 extra small (less than 6" long)
Directions
Blend spinach and coconut water first, then add the rest of the ingredients (roughly chopped). Blend!
Serving Size: Makes one 20 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user LAURENLEXA.
Serving Size: Makes one 20 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user LAURENLEXA.