Low carb meringue cookies

Low carb meringue cookies

4.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 3.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 0.6 g

View full nutritional breakdown of Low carb meringue cookies calories by ingredient
Submitted by:

Introduction

Light and fluffy but still crunchy. Pretty much 0 carbs but protein so perfect treat for low carbers Light and fluffy but still crunchy. Pretty much 0 carbs but protein so perfect treat for low carbers
Number of Servings: 24

Ingredients

    4 large egg whites

    1/2 teaspoon cream of tartar

    1 cup erythritol (powdered is best)

    1/2 teaspoon pure vanilla extract

    1/4 teaspoon salt

Tips

Store egg yokes in fridge for other use (May I suggest low carb custard)


Directions

Separate egg whites
Makes sure eggs are room temp, very important. Note, eggs separate better cold so separate them then leave whites out to warm up.
If you don't have powdered erythritol then put into food processed for about a minute first
Whisk eggs, salt, cream of tarter and vanilla
Slowly add in erythritol and whip until stiff peaks
Either spoon or pipe onto parchment lined baking sheet
Bake for 1.5 hours at 200. Leave in oven for a few more hours or overnight. Remove and enjoy.

Serving Size: 12

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    tasty - 10/15/19

    Was this review helpful?   yes  No

  • Very Good
    TASTY - 10/14/19

    Was this review helpful?   yes  No


  • NICE - 9/17/19

    Was this review helpful?   yes  No


  • Artificial sweetener... - 6/10/19

    Was this review helpful?   yes  No


  • Not sure what erythritol is. - 6/5/19

    Was this review helpful?   yes  No