Blackened Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 231.0
- Total Fat: 9.9 g
- Cholesterol: 89.9 mg
- Sodium: 264.1 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.3 g
- Protein: 33.1 g
View full nutritional breakdown of Blackened Chicken calories by ingredient
Number of Servings: 12
Ingredients
6 Chicken Breasts
*Extra Virgin Olive Oil, 1/3 cup
Paprika, 1.5 tsp
*Salt (table), 1 tsp
*Onion powder, 1.5 tsp
Garlic powder, 1.5 tsp
Pepper, red or cayenne, 1.5 tsp
*Pepper, white, 0.5 tsp
Pepper, black, 0.5 tsp
Thyme, fresh, 0.5 tsp
Oregano, ground, 0.5 tsp
Directions
Serving Size: Makes 12 half breast servings
Number of Servings: 12
Recipe submitted by SparkPeople user GENEVIEVE1886.