Gluten Free Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Gluten Free Vegetarian Chili calories by ingredient
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Number of Servings: 10

Ingredients

    2 Stalks celery, chopped
    1 onion, chopped
    4 cloves of garlic, pressed
    2 Tbsp olive oil
    1 cup TVP
    1 cup water
    15 oz can of black beans
    15 oz can of kidney beans
    28 oz can of chopped tomatoes
    8 oz can of tomato sauce
    2 Tbsp chili powder
    1 tsp ground cumin
    1 tsp oregano
    1/2 tsp salt
    1/4 fresh parsley, snipped
    2 bay leaves

Directions

Saute celery, onion, and garlic with 2 tbsp olive oil until soft. Mix remaining ingredients in dutch oven or stone wear covered dish and add sautéed items. Cook in a 250 degree oven for at least two hours to blend flavors.

Serving Size: 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user RACHELLEBOLE.

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