Sesame Noodles with crunchy vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.8
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 600.4 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Sesame Noodles with crunchy vegetables calories by ingredient
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Not for everyday, but a lighter version of the original. Not for everyday, but a lighter version of the original.
Number of Servings: 4


    4 ounces whole wheat angel hair pasta
    1 cup red peppers chopped
    1 cup snow peas, blanched
    2 scallions chopped
    2 T canola oil
    2 T rice vinegar
    2 T soy sauce
    1 T sesame oil
    1/4 C reduced fat peanut butter, creamy
    1/4 C warm water
    1 T honey
    1 garlic clove, minced
    1 tsp. grated ginger root
    1 T sesame seeds toasted


Makes 4 servings.

Cook pasta in boiling water for 6 minutes. During last three minutes of cooking throw in snow peas to blanch. Drain and put in large bowl. Add peppers, and scallions.

Whisk together next nine ingredients and pour over warm pasta. Toss well to coat. Sprinkle with toasted sesame seeds and serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user LSHEPPARD57.

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