Skinny Miss garden salad with Lemon/oil dressing
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 440.3
- Total Fat: 28.0 g
- Cholesterol: 43.9 mg
- Sodium: 119.7 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.9 g
- Protein: 22.6 g
View full nutritional breakdown of Skinny Miss garden salad with Lemon/oil dressing calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups spinach, torn into bite size pieces
1/2 avocado
1/4 c chopped red onion
1/2 cucumber, sliced
1 carrot, grated
8 almonds or walnuts, chopped
1 cup sprouts
1/2 c fresh parsley
1 tomato, diced
1 C chopped roasted chicken breast
Dressing:
Juice of 1 lemon
1.5 T Extra virgin olive oil
1 t oregano
1/2 T raw honey
salt & pepper to taste
Directions
Serving Size: Makes two 2cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user LMTUTTLE.