Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.3 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 43.9 mg |
| Sodium | 119.7 mg |
| Potassium | 288.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 13.9 g |
| Protein | 22.6 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.7 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 17.2 % |
| Magnesium | 5.0 % |
| Manganese | 0.7 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.8 % |
| Selenium | 18.1 % |
| Thiamin | 3.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Miss garden salad with Lemon/oil dressing
View the full Skinny Miss garden salad with Lemon/oil dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Miss garden salad with Lemon/oil dressing
94 calories of A.F. Raw Walnuts, (0.13 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
73 calories of Avacado (Whole), (0.25 serving)
30 calories of Honey raw, (0.50 tbsp)
16 calories of Tomatoe - Medium, (0.50 serving)
15 calories of Carrot, 1 7" long carrot, (0.50 serving)
11 calories of Cucumber Fresh With Peel (1 Medium), (0.25 serving)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Fresh Parsley, (0.13 cup)
Calories per serving of Skinny Miss garden salad with Lemon/oil dressing
94 calories of A.F. Raw Walnuts, (0.13 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
73 calories of Avacado (Whole), (0.25 serving)
30 calories of Honey raw, (0.50 tbsp)
16 calories of Tomatoe - Medium, (0.50 serving)
15 calories of Carrot, 1 7" long carrot, (0.50 serving)
11 calories of Cucumber Fresh With Peel (1 Medium), (0.25 serving)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Fresh Parsley, (0.13 cup)