Skinny Ms Fat Flushing Soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 899.8 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Skinny Ms Fat Flushing Soup calories by ingredient
Submitted by:

Number of Servings: 8


    1 medium sweet potato, cut into 1" pieces
    3 carrots, sliced
    1 stalk celery, diced
    1 small yellow onion, diced
    1 clove garlic, minced
    sea salt to taste
    1/2 t black pepper
    1/8 t allspice
    1 t paprika
    1 bay leaf
    2 (15oz) cans black beans, rinsed and drained
    2 c vegetable broth, low sodium
    1 14.5oz can diced tomatoes (no salt added)
    4 c baby spinach


Combine ingredients (except spinach) in crockpot, cover and cook on low 6-8 hours.Add spinach 5-10 min before serving.

Serving Size: 8 1C servings

Number of Servings: 8

Recipe submitted by SparkPeople user LMTUTTLE.

Rate This Recipe