Confetti Turkey Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 292.3
- Total Fat: 15.9 g
- Cholesterol: 154.0 mg
- Sodium: 563.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.4 g
- Protein: 26.5 g
View full nutritional breakdown of Confetti Turkey Loaf calories by ingredient
Introduction
From Nutritional Weight and Wellness Cookbook From Nutritional Weight and Wellness CookbookNumber of Servings: 8
Ingredients
-
2 tsp. extra virgin olive oil
1 medium onion - diced
.5 c. frozen mixed bell peppers (red, green, yellow)
1 c. cooked brown rice
.5 c. heavy cream
1.5 lb. ground turkey
2 organic eggs
1 medium carrot
.5 tsp. salt
.25 tsp. pepper
1 Tbsp. fennel seed or dill weed (optional)
Directions
Preheat oven to 350°.
Coat a loaf pan with olive oil.
Heat olive' oil and saute onion and peppers until soft.
Transfer to a large bowl and let cool slightly (5 minutes).
Combine and soak for 5 minutes.
Add to sauteed vegetables along with the rice and cream.
Mix all ingredients together with hands until well blended.
Shape the meat into the loaf pan and bake at 350° for 1 hour.
Servings: 8
Coat a loaf pan with olive oil.
Heat olive' oil and saute onion and peppers until soft.
Transfer to a large bowl and let cool slightly (5 minutes).
Combine and soak for 5 minutes.
Add to sauteed vegetables along with the rice and cream.
Mix all ingredients together with hands until well blended.
Shape the meat into the loaf pan and bake at 350° for 1 hour.
Servings: 8