Stuffed Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.7
- Total Fat: 17.4 g
- Cholesterol: 77.2 mg
- Sodium: 513.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.8 g
- Protein: 23.0 g
View full nutritional breakdown of Stuffed Chicken Parmesan calories by ingredient
Number of Servings: 4
Ingredients
-
4 boneless, skinless chicken breasts
4 slices deli ham
4 slices provolone cheese
3 eggs, slightly beaten
1 c Italian bread crumbs
1 c Panko bread crumbs
1 c flour
3/4 c olive oil
1 c pasta sauce
2 c shredded mozzarella
Directions
Carefully slice breasts in half, leaving a hinge (like a butterfly). Place one slice each of ham and cheese in each breast. Close breasts and set aside.
Set up your breading station. First- flour; then- eggs; last-mixed bread crumbs. Dip each breast in the flour, then egg and finally breadcrumbs. Set aside. Heat the oil in a skillet. Fry both sides of the chicken until golden brown. Place in baking dish. Pour sauce over top and sprinkle with mozzarella cheese. Bake at 350 for 20-30 minutes. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNHI_C.
Set up your breading station. First- flour; then- eggs; last-mixed bread crumbs. Dip each breast in the flour, then egg and finally breadcrumbs. Set aside. Heat the oil in a skillet. Fry both sides of the chicken until golden brown. Place in baking dish. Pour sauce over top and sprinkle with mozzarella cheese. Bake at 350 for 20-30 minutes. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNHI_C.