Lentil Walnut Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.9
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 167.5 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 5.8 g
- Protein: 6.5 g
View full nutritional breakdown of Lentil Walnut Chili calories by ingredient
Number of Servings: 8
Ingredients
-
2 C lentils (red)
1/2 C chopped walnuts
1.5 C diced canned tomatoes, including juice
1.5 C chicken or vegetable stock
1 onion diced
1 TBL garlic
1TBL chili powder
1/2 tsp cumin
1 tsp cayenne pepper
1TBL honey
Directions
Cook garlic and onions over medium heat in 1 TBL olive oil until soft and browned. Add spices and cook briefly to bring out spice flavor. Add canned tomatoes and stock and honey and walnuts Let simmer for about 10-15 minutes. Add lentils and cook for an additional 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user SCHIZOMONKEE.
Number of Servings: 8
Recipe submitted by SparkPeople user SCHIZOMONKEE.