Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.5 mg |
| Potassium | 267.8 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.8 g |
| Protein | 6.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.5 % |
| Copper | 13.2 % |
| Folate | 25.1 % |
| Iron | 12.2 % |
| Magnesium | 8.4 % |
| Manganese | 28.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.9 % |
| Selenium | 3.6 % |
| Thiamin | 8.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Walnut Chili
View the full Lentil Walnut Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Walnut Chili
57 calories of Lentils, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Del Monte Organic Diced Tomatoes, (0.19 cup)
8 calories of Honey, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Lentil Walnut Chili
57 calories of Lentils, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Del Monte Organic Diced Tomatoes, (0.19 cup)
8 calories of Honey, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
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