shake and bake cod
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 128.4
- Total Fat: 2.3 g
- Cholesterol: 46.8 mg
- Sodium: 226.3 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.0 g
View full nutritional breakdown of shake and bake cod calories by ingredient
Number of Servings: 2
Ingredients
-
shake and bake seasoned panko
lemon zest 2 tsp
dill weed 2 sprigs
2 3 oz filets of cod
Directions
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user HEATHERJOMAMA91.