Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 46.8 mg |
| Sodium | 226.3 mg |
| Potassium | 207.4 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 19.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.2 % |
| Copper | 1.5 % |
| Folate | 1.7 % |
| Iron | 2.3 % |
| Magnesium | 8.9 % |
| Manganese | 0.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.0 % |
| Selenium | 45.7 % |
| Thiamin | 4.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shake and bake cod
View the full shake and bake cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shake and bake cod
89 calories of Cod (fish), (3 oz)
25 calories of shake and bake seasoned panko, (1 serving)
14 calories of Bertolli olive oil spray light in taste, (2 gram)
Calories per serving of shake and bake cod
89 calories of Cod (fish), (3 oz)
25 calories of shake and bake seasoned panko, (1 serving)
14 calories of Bertolli olive oil spray light in taste, (2 gram)
Calories in Similar Recipes
- A unique fish dish that will leave you satisfied.
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- yummy, full of flavour!
- This is a Traditional soup from Nigeria