Mixed Berry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.8
- Total Fat: 8.1 g
- Cholesterol: 20.6 mg
- Sodium: 195.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.5 g
- Protein: 14.3 g
View full nutritional breakdown of Mixed Berry Smoothie calories by ingredient
Introduction
Low carb mixed berry smoothie Low carb mixed berry smoothieNumber of Servings: 2
Ingredients
-
1 C Water
1 C Mixed Berries
1 Scoop Egg White Protein Powder (plain or vanilla)
1 T Whipping Cream
2 T Chia Seeds (gelled)
4 - 6 ice cubes
Directions
Serving Size: 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user GNUTPNUT.