Curried Quinoa and Chickpeas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.7 mg
  • Total Carbs: 64.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Curried Quinoa and Chickpeas calories by ingredient



Number of Servings: 4

Ingredients

    1-1/2 cups water
    1/2 cup orange juice
    1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
    2 medium tomatoes, seeded and chopped
    1 medium sweet red pepper, julienned
    1 cup quinoa, rinsed
    1 small red onion, finely chopped
    1/2 cup raisins
    1 teaspoon curry powder
    1/2 cup minced fresh cilantro

Directions

In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed.
Remove from the heat; fluff with a fork. Sprinkle with cilantro. Yield: 4 servings.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LORILIPS.