Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.2
Total Fat 4.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 329.7 mg
Potassium 497.3 mg
Total Carbohydrate 64.8 g
Dietary Fiber 9.6 g
Sugars 7.0 g
Protein 12.7 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 29.8 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.7 %
Copper 13.1 %
Folate 22.5 %
Iron 31.2 %
Magnesium 11.2 %
Manganese 38.0 %
Niacin 3.3 %
Pantothenic Acid 5.5 %
Phosphorus 51.2 %
Riboflavin 89.5 %
Selenium 4.9 %
Thiamin 7.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Quinoa and Chickpeas

View the full Curried Quinoa and Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Quinoa and Chickpeas

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

127 calories of Chickpeas (garbanzo beans), (106.33 grams)

14 calories of Orange Juice, (0.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.25 small)

2 calories of Curry powder, (0.25 tsp)

1 calories of bunch of cilantro, (0.25 serving)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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