smoked salmon and asparagus salad with dijon mustard dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 13.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 464.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.8 g

View full nutritional breakdown of smoked salmon and asparagus salad with dijon mustard dressing calories by ingredient
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Number of Servings: 4


    1/2 lb fresh asparagus, trimmed and cut into 1 inch pieces
    1/4 cup pecans, broken into pieces
    1 head red leaf lettuce, rinsed and torn
    1/4 cup frozen green peas, thawed
    2 oz smoked salmon, cut into 1 inch chunks
    2 tablespoons olive oil
    1 tablespoon lemon juice
    1/2 teaspoon Dijon mustard
    1/4 teaspoon salt
    1/8 teaspoon pepper


Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or you can serve the dressing on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user PRETTYDOVE.

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