Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 464.0 mg |
| Potassium | 341.9 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 5.8 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 3.6 % |
| Copper | 12.7 % |
| Folate | 25.7 % |
| Iron | 7.3 % |
| Magnesium | 7.5 % |
| Manganese | 31.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.4 % |
| Selenium | 10.3 % |
| Thiamin | 12.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoked salmon and asparagus salad with dijon mustard dressing
View the full smoked salmon and asparagus salad with dijon mustard dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoked salmon and asparagus salad with dijon mustard dressing
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
17 calories of Smoked Salmon (lox), (0.50 oz)
13 calories of Asparagus, fresh, (56.50 grams)
11 calories of Iceberg Lettuce (salad), (0.25 head, small)
7 calories of Peas, frozen, (0.06 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of smoked salmon and asparagus salad with dijon mustard dressing
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
17 calories of Smoked Salmon (lox), (0.50 oz)
13 calories of Asparagus, fresh, (56.50 grams)
11 calories of Iceberg Lettuce (salad), (0.25 head, small)
7 calories of Peas, frozen, (0.06 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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