john's muscle waffles

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 631.2
  • Total Fat: 27.5 g
  • Cholesterol: 233.1 mg
  • Sodium: 339.1 mg
  • Total Carbs: 74.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.6 g

View full nutritional breakdown of john's muscle waffles calories by ingredient


Introduction

high protein waffle high protein waffle
Number of Servings: 1

Ingredients

    1 C rolled oats
    1 large egg
    2/3 C milk
    1 T splenda for baking
    1/4 tsp baking powder
    1 T butter

Directions

blend all and cook

Serving Size: makes 1 waffle or 2 pancakes