john's muscle waffles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 631.2
- Total Fat: 27.5 g
- Cholesterol: 233.1 mg
- Sodium: 339.1 mg
- Total Carbs: 74.0 g
- Dietary Fiber: 8.0 g
- Protein: 21.6 g
View full nutritional breakdown of john's muscle waffles calories by ingredient
Introduction
high protein waffle high protein waffleNumber of Servings: 1
Ingredients
-
1 C rolled oats
1 large egg
2/3 C milk
1 T splenda for baking
1/4 tsp baking powder
1 T butter
Directions
blend all and cook
Serving Size: makes 1 waffle or 2 pancakes
Serving Size: makes 1 waffle or 2 pancakes