Pan Seared Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 7.0 g
  • Cholesterol: 67.5 mg
  • Sodium: 407.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Pan Seared Tilapia calories by ingredient


Introduction

Quick and easy tilapia recipe. the measurements on the seasonings are really just guesses, I just sprinkle them on. Quick and easy tilapia recipe. the measurements on the seasonings are really just guesses, I just sprinkle them on.
Number of Servings: 1

Ingredients

    1 boneless tilapia fillet (about 4 oz)
    1/2 Tbs private selection lemon pepper butter (can sub plain butter or margarine)
    1/4 tsp Mrs dash southwest chipotle seasoning (salt free)
    1/4 tsp garlic salt
    1/4 tsp Italian seasoning
    1/2 a lemon, juiced

Tips

Modified from a recipe on My recipes.com


Directions

Spray a frying pan with cooking spray. Melt the butter in the pan over medium heat. Add the fish, sprinkle with seasonings, and squeeze/pour the lemon juice over top. Cook for about 5 minutes or until done, turning halfway through cooking.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KYLIEBEAR42.