Gluten Free Mashed potato's and hamburger Gravy (5 servings
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 617.3
- Total Fat: 21.2 g
- Cholesterol: 47.1 mg
- Sodium: 1,208.7 mg
- Total Carbs: 83.3 g
- Dietary Fiber: 1.3 g
- Protein: 22.0 g
View full nutritional breakdown of Gluten Free Mashed potato's and hamburger Gravy (5 servings calories by ingredient
Introduction
This is my first attempt at creating a Gluten-Free recipe that yeilds left overs for cheep eating. This is my first attempt at creating a Gluten-Free recipe that yeilds left overs for cheep eating.Number of Servings: 5
Ingredients
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Nutrition Facts(Aproximation)
Gluten Free Mashed potato's and hamburger Gravy (5 servings
5 Servings
Amount Per Serving
Calories 617.3
Total Fat 21.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.5 g
Cholesterol 47.1 mg
Sodium 1,208.7 mg
Potassium 414.7 mg
Total Carbohydrate 83.3 g
Dietary Fiber 1.3 g
Sugars 9.2 g
Protein 22.0 g
Vitamin A 12.0 %
Vitamin B-12 22.8 %
Vitamin B-6 7.8 %
Vitamin C 1.3 %
Vitamin D 18.6 %
Vitamin E 6.0 %
Calcium 23.1 %
Copper 5.3 %
Folate 11.2 %
Iron 14.3 %
Magnesium 4.9 %
Manganese 9.2 %
Niacin 20.8 %
Pantothenic Acid 3.6 %
Phosphorus 12.3 %
Riboflavin 11.3 %
Selenium 27.4 %
Thiamin 12.8 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingrediants
Hamburger, 453 grams
Cornstarch, 1.5 cup
Calories in Idahoan Mashed Potatoes, 5 cup
Beef bouillon, 2 cube (6 fl oz prepared)
*Smart Balance Light Buttery Spread with Flax Oil, 3 tbsp
Great Value Instant Nonfat Dry Milk Powdered, 3 cup
Tips
this recipe is very touchy feelie in nature I'm guesstimating the numbers as I cook very intuitively toss in this and toss in a little of that. I know not good for weightloss unless you only have time for one real meal a day or money for one meal as is my case. Meaning this is 5 days worth of one meal for me. So please forgive if my numbers are off.
Directions
Both Sections 1 and 2 are done at the same time.
Section 1
1. Brown Hamburger in skillet
2. Boil 2 cups water with the Bouillon cubes in the water
3. Once the bouillon cubes have desolved you slowly add the cornstarch to gravy consistency.
4. Once you have the consistency of gravy add the gravy to the Ground hamburger (your choice if you drain the grease or not.)
Section 2
1. Boil 5 cups water in pot
2. Once boiling add Smart Balance Light Buttery Spread with Flax Oil and Great Value Instant Nonfat Dry Milk Powdered
3. Add the Calories in Idahoan Mashed Potatoes mix well till they are Mashed Potato consistency or consistency of choice.
Final step, dish up potatos and then put gravy on top and enjoy. This should make 5 servings worth.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user FAETHSILVERWOLF.
Section 1
1. Brown Hamburger in skillet
2. Boil 2 cups water with the Bouillon cubes in the water
3. Once the bouillon cubes have desolved you slowly add the cornstarch to gravy consistency.
4. Once you have the consistency of gravy add the gravy to the Ground hamburger (your choice if you drain the grease or not.)
Section 2
1. Boil 5 cups water in pot
2. Once boiling add Smart Balance Light Buttery Spread with Flax Oil and Great Value Instant Nonfat Dry Milk Powdered
3. Add the Calories in Idahoan Mashed Potatoes mix well till they are Mashed Potato consistency or consistency of choice.
Final step, dish up potatos and then put gravy on top and enjoy. This should make 5 servings worth.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user FAETHSILVERWOLF.