Ginger Sesame Chicken & Noodles

Ginger Sesame Chicken & Noodles
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 3.8 g
  • Cholesterol: 40.1 mg
  • Sodium: 508.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 20.6 g

View full nutritional breakdown of Ginger Sesame Chicken & Noodles calories by ingredient


Introduction

Ginger, garlic, honey and sesame work together to create a very low fat but extra flavorful Asian chicken and pasta dish. Mix it up by adding snow peas, carrots and other vegetables. Ginger, garlic, honey and sesame work together to create a very low fat but extra flavorful Asian chicken and pasta dish. Mix it up by adding snow peas, carrots and other vegetables.
Number of Servings: 8

Ingredients

    2/3 cup rice vinegar
    2/3 cup thinly sliced green onions
    4 tablespoons honey
    2 tablespoons reduced-sodium soy sauce
    2 tablespoons grated fresh ginger
    4 teaspoons Asian garlic-chili sauce
    1 pound boneless, skinless chicken breasts, cut into strips
    1 tablespoon olive oil
    1 medium onion, sliced
    12 ounces spaghetti
    1 tablespoon sesame oil

Directions

In a zip top bag, combine vinegar, green onions, honey, soy sauce, ginger and garlic-chili sauce. Add chicken, mix to coat, seal and refrigerate 1 hour.

In a large pot, cook spaghetti until al dente.

While spaghetti is cooking, heat oil in a deep skillet over medium heat. Add chicken reserving liquid and saute over high heat until chicken is cooked. Add onions and saute for 1-2 minutes. Add remaining liquid and cook another 5 minutes.

Before draining pasta, add 1/4 cup pasta liquid to chicken and sauce to help thicken.

Drain pasta and return to pot. Drizzle pasta with sesame oil. Pour chicken and sauce over chicken and toss to combine. Sprinkle with fresh parsley and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user WAZAROO.