crispy baked broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 66.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 162.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 3.3 g
- Protein: 3.7 g
View full nutritional breakdown of crispy baked broccoli calories by ingredient
Number of Servings: 4
Ingredients
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non stick cooking spray
1-16 oz. bag frozen broccoli
1-tsp garlic powder
1-tsp onion powder
1-tbsp reduced sodium soy sauce
1tbsp olive oil
Directions
Preheat oven to 375F.Prep cookie sheet or glass baking dish with cooking spray.Defrost broccoli and drain.Combine the remaining ingredients in a gallon ziplock bag.Add the broccoli florets and shake until coated.Place the florets in prepared pan with space between them.Discard leftover marinade.Bake forty-five minutes.The broccoli will be crisp on the outside but soft in the middle.Recipe courtesy of American Diabetes Association
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOMNADLS1.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOMNADLS1.