Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 66.6
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 162.2 mg
Potassium 276.4 mg
Total Carbohydrate 6.7 g
Dietary Fiber 3.3 g
Sugars 1.8 g
Protein 3.7 g
Vitamin A 24.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 121.5 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 4.5 %
Copper 2.0 %
Folate 25.1 %
Iron 4.4 %
Magnesium 4.4 %
Manganese 13.9 %
Niacin 2.5 %
Pantothenic Acid 2.6 %
Phosphorus 6.7 %
Riboflavin 7.2 %
Selenium 3.3 %
Thiamin 5.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crispy baked broccoli

View the full crispy baked broccoli Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crispy baked broccoli

31 calories of Broccoli, frozen, (0.38 package (10 oz))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

3 calories of Kikkoman Soy Sauce reduced Sodium, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Onion powder, (0.13 tsp)


No nutrition or calorie comments found.