Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 66.6 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 162.2 mg |
Potassium | 276.4 mg |
Total Carbohydrate | 6.7 g |
Dietary Fiber | 3.3 g |
Sugars | 1.8 g |
Protein | 3.7 g |
Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.5 % |
Vitamin C | 121.5 % |
Vitamin D | 0.0 % |
Vitamin E | 8.9 % |
Calcium | 4.5 % |
Copper | 2.0 % |
Folate | 25.1 % |
Iron | 4.4 % |
Magnesium | 4.4 % |
Manganese | 13.9 % |
Niacin | 2.5 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 6.7 % |
Riboflavin | 7.2 % |
Selenium | 3.3 % |
Thiamin | 5.4 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crispy baked broccoli
View the full crispy baked broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crispy baked broccoli
31 calories of Broccoli, frozen, (0.38 package (10 oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Kikkoman Soy Sauce reduced Sodium, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
Calories per serving of crispy baked broccoli
31 calories of Broccoli, frozen, (0.38 package (10 oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Kikkoman Soy Sauce reduced Sodium, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
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