cheesecake yogurt & fruit parfait

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 7.7 g
  • Cholesterol: 23.3 mg
  • Sodium: 247.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.4 g

View full nutritional breakdown of cheesecake yogurt & fruit parfait calories by ingredient
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Submitted by: SHAEKAE81


Cream cheese gives this a flavor similar to cheesecake. Cream cheese gives this a flavor similar to cheesecake.
Number of Servings: 4


    6 oz low fat cream cheese
    1/2 C plain fat free yogurt
    1 C frozen blueberries
    1 C frozen raspberries
    2 Tbsp wheat germ
    8 Tbsp Reddi Whip fat free topping
    6 packets sweet-n-low (or equivalent of your favorite artificial sweetener)


Heat cream cheese in microwave for about 20 seconds to soften (or allow to soften at room temp). Mix WELL with yogurt & sweetener. I find using a whisk helps get rid of all the lumps.

Layer yogurt mixture into glasses with berries and top each serving with 2 tbsp whipped topping and sprinkle 1/2 tbsp wheat germ on top.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHAEKAE81.


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