Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.3 mg |
| Sodium | 247.9 mg |
| Potassium | 108.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.9 g |
| Protein | 7.4 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 21.7 % |
| Copper | 2.8 % |
| Folate | 8.3 % |
| Iron | 2.9 % |
| Magnesium | 4.5 % |
| Manganese | 49.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.8 % |
| Selenium | 0.5 % |
| Thiamin | 6.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesecake yogurt & fruit parfait
View the full cheesecake yogurt & fruit parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesecake yogurt & fruit parfait
105 calories of Philadelphia Light cream cheese (31g), (3 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
12 calories of Kretschmer Wheat Germ, (3.25 grams)
10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)
5 calories of Reddi Wip Fat Free Whipped Topping, (5 grams)
Calories per serving of cheesecake yogurt & fruit parfait
105 calories of Philadelphia Light cream cheese (31g), (3 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
12 calories of Kretschmer Wheat Germ, (3.25 grams)
10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)
5 calories of Reddi Wip Fat Free Whipped Topping, (5 grams)
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