Homemade Whole Wheat Bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 205.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Homemade Whole Wheat Bread calories by ingredient


Introduction

Wholesome whole-wheat bread. I suggest grinding your wheat fresh to retain the most nutrients from the grain. (2 loaves takes about 3.5 cups of wheat kernel). You can use hard red or hard white wheat, depending on your taste (red is more earthy/bitter). Wholesome whole-wheat bread. I suggest grinding your wheat fresh to retain the most nutrients from the grain. (2 loaves takes about 3.5 cups of wheat kernel). You can use hard red or hard white wheat, depending on your taste (red is more earthy/bitter).
Number of Servings: 12

Ingredients

    1 1/4 cup warm water
    1 Tblsp active dry yeast
    1/4 cup honey or 1/3 cup sugar
    2 3/4 cups whole wheat flour
    1/4 cup wheat gluten
    1 tsp salt
    2 Tblsp nonfat non instant dry milk
    1 Tblsp butter/margarine/oil
    1 Tblsp vinegar
    1/4 cup potato flakes (NOT potato pearls)

Directions

Mix ingredients in order listed in mixing bowl of mixer with dough hook attachment (like kitchen-aid) for 12-15 minutes. Let rise until double, 1-1 1/2 hours. Punch down, and shape into loaf or rolls. Let rise again until double and bake 375 degrees for 20-30 minutes until golden brown and sounds hollow when lightly tapped.

If you are making this recipe in a bread machine, follow your bread machine’s directions for wheat or whole grain selection and add the ingredients in the order listed for their recommendations. (only one loaf will fit in a bread maker)

Serving Size: Makes 12 slices

Number of Servings: 12

Recipe submitted by SparkPeople user JOSHCYS.

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