Pumpkin Spice Donuts Grain Free
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 57.5
- Total Fat: 2.9 g
- Cholesterol: 45.3 mg
- Sodium: 75.3 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.8 g
- Protein: 2.9 g
View full nutritional breakdown of Pumpkin Spice Donuts Grain Free calories by ingredient
Introduction
These are not very sweet. You will want to top with a sugar free glaze of some kind. These are not very sweet. You will want to top with a sugar free glaze of some kind.Number of Servings: 9
Ingredients
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INGREDIENTS
1/2 cup coconut flour
1 tbsp sweetener of choice (equals 1 tbsp sugar)
2 tsp baking powder
2 tbsp cup whey protein powder
1/4 tsp xanthan gum
1 1/2 tsp ground cinnamon
1/4 tsp nutmeg
pinch cloves
2 eggs
1/2 cup canned pumpkin
1 tbsp melted butter
oil for frying
Directions
Combine Dry Ingredients in a bowl.
Add wet ingredients and mix.
Let stand for a few minutes.
Roll out between 2 pieces of parchment to thickness of about 1/2".
Use a doughnut cutter to cut out the dough. You can re-roll the leftover bits since this dough has no gluten it won't get tough.
Heat oil to 375 degrees. Carefully place donuts in oil and deep fry for about 1 minutes on each side. Allow to dry on paper towels.
Serving Size: makes 6
Add wet ingredients and mix.
Let stand for a few minutes.
Roll out between 2 pieces of parchment to thickness of about 1/2".
Use a doughnut cutter to cut out the dough. You can re-roll the leftover bits since this dough has no gluten it won't get tough.
Heat oil to 375 degrees. Carefully place donuts in oil and deep fry for about 1 minutes on each side. Allow to dry on paper towels.
Serving Size: makes 6