Indian ground turkey and rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.0
- Total Fat: 11.3 g
- Cholesterol: 75.0 mg
- Sodium: 355.4 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.6 g
- Protein: 29.3 g
View full nutritional breakdown of Indian ground turkey and rice calories by ingredient
Introduction
a flavorful dish a flavorful dishNumber of Servings: 4
Ingredients
-
1/2 cup black or brown rice
1/2 a large onion
1/2 a green pepper
1/2 a package of ground turkey (approx 450g)
2 heaping tsp of Patak's curry
Directions
boil the rice;
cook the onion and pepper in oil then drain and add in the turkey - "brown" the turkey and drain - add in the Patak's sauce then add in the rice, mix thoroughly
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHOUSER144.
cook the onion and pepper in oil then drain and add in the turkey - "brown" the turkey and drain - add in the Patak's sauce then add in the rice, mix thoroughly
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHOUSER144.