Easy Yummy Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 8.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 565.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.8 g

View full nutritional breakdown of Easy Yummy Chili calories by ingredient


Introduction

Thich and hearty goodness Thich and hearty goodness
Number of Servings: 8

Ingredients

    2 lbs. of 93% lean ground beef
    1 can 14 oz. or 2 cups of tomato sauce
    1 can 15 oz. fat free refried beans
    3 tbsp. chili powder
    1 tbsp. cumin
    You can substitute a Williams Chili Seasoning pack or one that just has the spices combined with no other hidden ingredients.

Directions

Brown the ground beef in a non stick pot. Add the beans, sauce and spices to the pot after the beef has browned completely. (If you would like you can substitute the spices for a packet of Williams Chili Seasoning mix). Stir until combined and let simmer for about 30 minutes. Serve if you wish with fat free guacamole, fat free sour cream, soy cheddar cheese and chopped green onions for a yummy dinner. Serves 8 in 1/2 cup portions.

Number of Servings: 8

Recipe submitted by SparkPeople user SCRAPPYSUE12.