Spinach, Onion, and Garlic Calzone

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Spinach, Onion, and Garlic Calzone calories by ingredient
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Number of Servings: 6


    1 Pillsbury pizza crust
    1 cup fat free ricotta cheese
    1/4 cup fat free mozzarella
    1 10 oz package of frozen spinach, squeezed dry
    2 cloves garlic, minced
    1 small onion, diced
    2 tsp olive oil
    italian seasoning to taste
    garlic powder to taste
    salt to taste


1. Saute onion in the olive oil. Add the garlic once the onion is translucent. Chop up the tomatos and add. Add the drained spinach, season to taste, and cook through.
2. Take the cheeses and add to the spinach mixture.
3. Spread out the pizza crust and cut into 6 pieces. Stretch the pieces out to the desired thickness, then spread the spinach mixture in the middle. Pinch the sides together and place on a cookie sheet.
4. Bake at 400 degrees for 12-15 min, or until the dough is nicely browned.

Serves 6
4 WW points per serving

Number of Servings: 6

Recipe submitted by SparkPeople user AERIEA085.

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Member Ratings For This Recipe

  • Directions say chop the tomatoes. Ingridents fo not list tomatoes????????????????????? - 1/9/11

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